PERSONAL TRAINING

You don't need more time, you need more intensity.

A more intense workout burns more calories per minute and will keep your body burning throughout the day, even as you sleep. When you push the intensity, you shock the system... in a good way!

This 30-minute, high-intensity interval training (HIIT) program is designed to work every muscle group every time. In an effort to keep your body guessing, new, cutting edge workouts are designed for every session. Expect anything and everything.

Athletica has a private studio with enough space to work one-on-one, with a partner or in a close-knit and competitive group of six.

A complimentary body composition test is included with registration!